So as I have made everyone aware I am stressed out like a crazy man. Not sleeping properly, worried about everything. Business is not great, but it could be worse. It will get better seasonally, this is just the worst time of year, at least since the recession hit. We are trying to do a

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Well it is official. Six months of trying to get my cholesterol and other like measures correct has had little effect on my test results. So it seems it is mainly stress effecting most of these levels. Another death blow to Innkeeping, at least in its current configuration. Upside is my blood pressure is not too bad.

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So here I am with another year almost over. Somewhat depressed. The depression, could be the weather, my extremely low B12 count (which I am taking direct injections for), or probably situational. You see we are six years in to the B&B and although for the most part we love it, it simply is not

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So I did an official weigh-in. One day after I ended the cleanse and also after having a lovely Mexican meal! So I got down to 214.5 Pounds, that was a 14.5 pound loss.  BMI down to 27%. I thought that was good. The recommended top weight is 184 pounds and 19 to 25 BMI. That would

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