Ok, so this fat bastard needs to loss weight and lower his blood pressure. Life may be short but I want it to be a lot longer than 36 years. So my chiropractor who is really in to alternative holistic practices, suggested I do the Standard Process Purification Cleanse. Or basically 21 days of veges and fruit and supplements and not much else.
Each day I am asked to complete a journal which I will do on my blog. I will answer the following’
What did you eat today?
How are you feeling?
Did you experience any physical effects?
Are you doing any other purification techniques?
So I expect it to be somewhat difficult but not too bad. After the first 7 days I can add in chicken and fish. I can always do brown rice. Vegetables are at a ratio of 4:1 to fruit. Then there are a bunch of supplements and shakes (which I can add fruit or veges too).
The hard part will be no caffeine (coffee), which I am working on drinking less of for a few days. We will see how that goes, but it is important to stick to it.
I plan to start on Monday, October 4th. 21 days later I will be a new person.